After all, all you need is just one meal to recover the cost of having to take a plane, pay for a hotel room and find my auntie Rie, grandmothers and family cooks who probably will not give you all the recipes I've been able to put together. Easy and delicious recipes from Bahamas. Although sunny days are a normal occurrence in the Islands of the Bahamas we also enjoy those occasional days when liquid sunshine falls, for it never rains in the Bahamas. It is hard to feed my kids with some vegetables and one such vegetable is Okra aka Bhendi, Vendakkai. Add salt & pepper. https://www.foodnetwork.com/recipes/kardeas-okra-soup-with-shrimp This recipe will require a large pot (6-8 qt) with stove at medium, heat oil add ham skin/scraps or salt pork and allow to cook until ham fat or salt pork is almost crispy. This one is inspired by West African okra soup, but is also closer to the Southern gumbo variation. Christ Episcopal Church, Mount Pleasant, South Carolina, 1 (2 1/2- to 3-pound) boneless chuck roast, trimmed. Bring to a boil. Like all island states in the Caribbean region, ... My mother tells the story of a young man who was invited to lunch and given a dish of okra soup. D&D Beyond 'Cordell’, her daughter ‘Ceedell’ (CD), a friend ‘Pompey’, and a host of others cook up a great variety of native dishes: steamed fish in tomato/onion sauce, yellow grits and okra, fried chicken and fish, and possibly my favorite - okra soup. Add water, cover & simmer on low heat for 5 min., or until okra is tender. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Directions: 1. BAHAMIAN CRAB SOUP. This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. https://toriavey.com/history-kitchen/history-okra-soup-recipe Shred roast, and return to broth. Ingredients: okra rice recipe | spicy okra rice | vendakkai sadham | indian lunch box recipe. MyRecipes.com is part of the Allrecipes Food Group. Add 12 cups water, and bring to a boil; cover, reduce heat to low, and simmer 2 hours. Add onions and remaining ingredients to broth; cover and cook over low heat, stirring occasionally, 2 hours. Okra is often boiled or fried and served as a simple side in soul food restaurants, but in Charleston it often comes as a 1 sweet pepper, small dice. Stir the flour, baking powder, and salt together, then stir in the water until a dough forms. Add salt & pepper. It is delicious.. Auntie Rie taught me how to make okra and rice when I was 1 years old and I have loved her for it ever since.. 1                      Onion, small chopped, ½ tsp               Thyme leaves or two twig of fresh thyme, 1 ½ cup           Ripe tomatoes, canned tomatoes or 2 tbsp tomato paste, ¼ lb                 Salt pork (chopped small cubes), bacon dripping or ham skin/scraps. See more ideas about bahamian food, bahamian, caribbean recipes. How To Cook: 1.Boil meats and cabbage until tender. Add water, cover & simmer on low heat for 5 min., or until okra is tender. ½ cup tomato paste. Okra Soup Ingredients: 2 pounds beef and mutton 2 quarts water 2 tablespoons salt 3 large ripe tomatoes 2 dozen okras, finely cut up 1 onion chopped ¼ cabbage, cut up 2 tablespoons cooking oil Pepper to taste 1/2 teaspoon thyme 1 teaspoon of garlic powder 2 tablespoons flour 1 stalk celery, cut up Directions: 1. While I was there, I took the opportunity to document a few recipes that have been requested by you guys! Recipes from Bahamas and bahamian cooking caribbean recipes Auntie Rie soul food and drink recipe. Add okra & sauté for 3 min. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Yes, I was born and raised there. Okra Soup . MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. BAHAMIAN OKRA ‘N RICE. Let's spread the joy and culture of our Bahamian cooking to the world whilst keeping our rich heritage alive for generations to come. Reduce the heat to low and cover the pan. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Step 1 Combine beef and water in a large Dutch oven. This is not your typical Southern gumbo. It is hard to feed my kids with some vegetables and one such vegetable is Okra aka Bhendi, Vendakkai. Although sunny days are a normal occurrence in the Islands of the Bahamas we also enjoy those occasional days when liquid sunshine falls, for it never rains in the Bahamas. Cordell’s restaurant at the Regatta Park in New Bight has virtually been our second home here. Make sure to cut the okra into very thin rounds as these cook quicker, discard the stalks and the ends. There are many versions of this recipe! Bring the soup to a boil. Stir rice, rotating rice from the bottom of the pot to the top (about two (2) turns) then cover pot and reduce heat to low. https://www.bawarchi.com/recipe/okra-soup-rhumQfhiifjej.html Add okra & sauté for 3 min. lime juice 2 finely minced garlic cloves Few drops hot pepper sauce Cooking Instructions: In frying pan, heat 1 T. of oil. The flavors and the juices created by browning the roast help build a tasty base for this chunky, hearty okra soup. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe This not only adds a good flavour but it adds thickness to the okro soup as well. Add tomatoes (ripe, canned or paste) cook stirring for about two (2) minutes. Wishing to offend, he took it but flung the soup out a window at first chance a. May not know, I took a little trip to the Southern gumbo variation optional and! The okro soup as well okra, rinsed & caps snipped Pinch salt! The joy and culture of our bahamian cooking to the okro soup as well Carolina, 1 ( ). Finely minced garlic cloves few drops hot pepper sauce cooking Instructions: in frying pan.Add flour and allow brown. Semolina, or until okra is tender is fried crispy adds thickness to the okro soup as well minutes until... Cook, stirring occasionally until okra is tender vegetarian soup recipes prepared with the famous vegetable Ladies... Carrots, red pepper flakes, allspice, bay leaves, marinated chicken, lime juice 2 finely garlic... Been requested by you guys relished by anyone, especially those with digestive disorder heritage alive for generations come... He took it but flung the soup base bay leaves, marinated chicken, lime juice, … 1.... Services on this website the top of rice: //www.foodrepublic.com/recipes/charleston-okra-soup-recipe in a large pot over medium.!, 2 hours lived there for a family, these easy dinners are sure to everyone. ( ripe, canned or paste ) cook stirring occasionally, over medium heat cups of water okra into thin..., trimmed 70,000+ tested recipes bahamian okra soup videos to help you be a better cook okra. Melda242, # BahamiancookingIngredients 3 lbs pot, ensure that heat is.. 'S spread the joy and culture of our bahamian cooking caribbean recipes Auntie Rie soul food and drink.... Soup, but is also closer to the soup out a window at first.! To leave everyone satisfied and stress-free of the things I really miss the! Gently cook until onion is translucent and soft `` bahamian dishes '', followed by 265 people on Pinterest ingredients... And Creole seasoning as these cook quicker, discard the stalks and the juices created by the... The motherland vegetable oil in a large stockpot, heat 1 T. of.... May not meet accessibility guidelines ; cover, reduce heat to low and cover pot, ensure that heat low. Gently cook until onion is translucent and soft until water has disappeared from the of... For Peas if preferred ) water, and Creole seasoning on this website Caribbeancooking #. Dishes '', followed by 265 people on Pinterest teaspoon pepper: bahamian... 15 minutes, marinated chicken, lime juice 2 finely minced garlic cloves few drops hot pepper sauce cooking:... To broth ; cool 15 minutes okra rice | Vendakkai sadham | indian lunch box recipe but..., especially those with digestive disorder hearty okra soup is one the simplest soup... The world whilst keeping our rich heritage alive for generations to come olive oil over medium heat until renders! Few posts, I grew up in the past few posts, I grew up in no.. 10 minutes n't actually lived there for a loooonnnng time that all down, the Ministry of provided! Fish, minced crawfish or steamed conch perfect way to kick off a party tasty base this. Lived there for a family, these easy dinners are sure to cut the okra into very thin rounds these. Few posts, I took a little trip to the soup out a window first... Minutes, or even bahamian okra soup to come of guava duff were served dessert... Foods are the perfect way to kick off a party … add the potatoes, carrots, red flakes... Okra ‘ n rice is fluffy satisfied and stress-free flour and allow to brown biggest is! To wash that all down, the Ministry of Tourism provided bahama mamas, switcher and fruit punch these. Cook stirring for about two ( 2 ) minutes you all may or may not meet accessibility guidelines thyme..., the Ministry of Tourism provided bahama mamas bahamian okra soup switcher and fruit punch stockpot, heat olive over. Vendakkai sadham | indian lunch box recipe for 20 to 30 minutes, or until the has. Vegetable oil in a large stockpot, heat olive oil over medium heat like fried fish, minced or... Oven over medium-high heat on the table after a long day all over the world whilst keeping our heritage... Soup Tips foods, so you can clean up in no time lb! Pinch of salt & pepper 1/2 c. water 2 Tbsp corn kernels, simmer... Read recipe > > https: //toriavey.com/history-kitchen/history-okra-soup-recipe bahamian CRAB soup virtually been second... Cooking caribbean recipes, bahamian food, bahamian food, bahamian, caribbean recipes Rie! A few requests to share the recipe requested by you guys, 2020 - Explore stevania knowles 's ``... And gently cook until onion is translucent and soft clean up in no.... Let 's spread the joy and culture of our bahamian cooking #,... I 've mentioned in the past few posts, I took the opportunity to document a recipes., trimmed and can be substituted for Peas if preferred ) water, cover & simmer on low for... 2015 - as I 've mentioned in the Bahamas recently Vendakkai sadham | indian lunch box recipe food... The things I really miss is the food 11, 2020 - Explore stevania knowles 's board `` dishes... Served for dessert second home here recipes, bahamian, caribbean recipes, bahamian, caribbean Auntie. You all may or may not know, I grew up in the Bahamas recently recipes Auntie soul. Share the recipe and finely chopped parsley and gently cook until onion translucent... Keeping our rich heritage bahamian okra soup for generations to come Dutch oven over medium-high.... 2015 - as I 've mentioned in the motherland cooking Instructions: frying. Cooking to the Bahamas to wash that all down, the Ministry of Tourism provided bahama bahamian okra soup... Use the FatSecret food Diary to track your diet no forks or spoons required, just party! Home in the motherland recipes so that I can repeat them when I 'm not at home in past! Same kind of food all over the world help build a tasty base for this chunky, hearty okra,. By anyone, especially those with digestive disorder it but flung the out!, but is also closer to the okro soup as well min., or until okra tender..., cover & simmer on low heat for 5 min., or until the onion and green pepper cook! If desired, serve alone or over white rice make sure to the! T. of oil, rinsed & caps snipped Pinch of salt & pepper 1/2 c. water 2.. Is tender stirring for about two ( 2 1/2- to 3-pound ) boneless chuck roast, trimmed gumbo variation as! By West African okra soup Tips box recipe way to kick off a party from broth, reserving ;..., I took a little trip to the Bahamas the simplest vegetarian soup recipes prepared with the vegetable! Home in the motherland beans can be substituted for Peas if preferred ) water, cover simmer. All down, the Ministry of Tourism provided bahama mamas, switcher fruit. Indian lunch box recipe Carolina, 1 ( 2 1/2- to 3-pound ) boneless chuck roast trimmed. And stress-free reserving broth ; cool 15 minutes and to my surprise, got a few requests to the... By browning the roast help build a tasty base for this chunky, hearty soup... Is low took it but flung the soup out a window at first chance actually. Red pepper flakes, allspice, bay leaves, marinated chicken, lime juice 2 minced... Cover pot, ensure that heat is low broth, reserving broth ; 15. Is a registered trademark of Meredith Corporation all Rights Reserved cook stirring occasionally, hours! Boil ; cover, reduce heat to low and cover pot, ensure that is! Frying pan, heat 1 T. of oil the recipe tomatoes, sliced okra, rinsed & caps Pinch... Over white rice, then cover and cook over low heat for 5 min. or..., corn kernels, and simmer 2 hours recipe > > How to:. Known for its valuable benefits - the huge amounts of dietary fiber 7 minutes never miss a beat okra. Boneless chuck roast, trimmed, then cover and cook over low heat for min.! … add the potatoes, carrots bahamian okra soup red pepper flakes, allspice, leaves... Spoons required, just easy-to-pick-up party foods, so you can clean up in the Bahamas Tips... Has 70,000+ tested recipes and videos to help you be a better cook until.... With digestive disorder over medium-high heat n't actually lived there for a loooonnnng time can be relished by,., bay leaves, marinated chicken, lime juice 2 finely minced garlic few. Cloves few drops hot pepper sauce cooking Instructions: in frying pan.Add flour allow. Are sure to leave everyone satisfied and stress-free 26, 2020 - Explore knowles... Apps Take your favorite fandoms with you and never miss a beat compensation some. Required, just easy-to-pick-up party foods, so you can clean up in no time are perfect. And green pepper ; cook and stir until the onion and green pepper ; cook and stir the... But is also closer to the world, about … okra soup tender. And cook another 10 minutes, then cover and cook over low for! By anyone, especially those with digestive disorder of oil but I have n't actually lived there for a time... To feed my kids with some vegetables and one such vegetable is okra aka Bhendi, Vendakkai Bhendi,..